I dance convention

I dance convention 2011 :  Dancing for weight loss is a workout, so it is important that you do a warm-up of at least 7-10 minutes like mild jogging. very essential before a workout and never skip a warm-up as one might get during exercise dance workouts to lose weight, there are many ways to form a routine.  just play some high-beat music, and dance high paced for 20 minutes in the beginning.

Dancing is for fun, so you don't have to be worried about perfect movements, you can sing along with the song, jump, shout, wiggle, and have fun!

Aerobic Exercise Guide for Women

Aerobic Exercise Guide,Aerobic Exercise Guide for Women  2011 : change the setting for incline, speed and thus change levels to perform an even more intense workout. While working on an exercise machine, you can build your stamina and endurance slowly and easily. Also, many times it is not possible to go for a jog outdoors when it is snowing, raining, too cold or hot outside.

Aerobic exercise at home Guide

Treadmill: The most popular and most selling machine among fitness equipments. Treadmills are ideal as aerobic fitness equipment for all ages.


Elliptical: second most popular machines among aerobic exercise machines. Elliptical are comfortable machines, and elliptical machines are even better than treadmill as they are non-impact machines. 


Exercise Bicycle: stationary exercise bikes are very affordable, and a good option of fitness equipment for home use.

Aerobic Dancing Tips for Women 2011

Aerobic Dancing Tips for Women and Aerobic Dancing Tips for Mans 2011 :  Make sure you warm up well before you start your dance aerobic workout, even if are late for your class don't jump in the aerobic dancing, always do warm up to prevent any injury or muscle soreness. warm up can be a mild jogging session of 7-10 minutes.

possible to do an aerobic dance workout at home, all need are home tutorials, a step platform and aerobic dance music, can be a selection of good high and fast beat music like a mix of hip hop, trance or house.

As a beginner try to imitate instructors movements and ignore the instructions to get the coordination and moves right.

Make sure you keep drinking plenty of water through the day, to prevent dehydration.
Look for are a mix of aerobic and a dance form, like aerobics and hip hop dance.