Aerobic Dancing Tips for Women and Aerobic Dancing Tips for Mans 2011 : Make sure you warm up well before you start your dance aerobic workout, even if are late for your class don't jump in the aerobic dancing, always do warm up to prevent any injury or muscle soreness. warm up can be a mild jogging session of 7-10 minutes.
possible to do an aerobic dance workout at home, all need are home tutorials, a step platform and aerobic dance music, can be a selection of good high and fast beat music like a mix of hip hop, trance or house.
As a beginner try to imitate instructors movements and ignore the instructions to get the coordination and moves right.
Make sure you keep drinking plenty of water through the day, to prevent dehydration.
Look for are a mix of aerobic and a dance form, like aerobics and hip hop dance.
Look for are a mix of aerobic and a dance form, like aerobics and hip hop dance.
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