I dance convention 2011 : Dancing for weight loss is a workout, so it is important that you do a warm-up of at least 7-10 minutes like mild jogging. very essential before a workout and never skip a warm-up as one might get during exercise dance workouts to lose weight, there are many ways to form a routine. just play some high-beat music, and dance high paced for 20 minutes in the beginning.
Dancing is for fun, so you don't have to be worried about perfect movements, you can sing along with the song, jump, shout, wiggle, and have fun!
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